You're Not Crazy Podcast
You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
Podcasting since 2022 • 171 episodes
You're Not Crazy Podcast
Latest Episodes
When "No" Isn't Respected: Understanding Sexual Coercion
This episode dives into the misunderstood and rarely discussed topic of sexual coercion in relationships. I discuss recognizing coercive patterns and how emotional manipulation can slowly erode personal boundaries, leaving you feeling tr...
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Episode 157
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37:41
Divorce Coaching is a Game-Changer for High-Conflict Situations
Divorce coaching can transform your experience when navigating high-conflict separations, especially with a narcissistic or difficult ex. Learn why proactive coaching is more effective than crisis-mode reactions, how to build resilience during ...
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Episode 160
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44:46
Navigating New Year’s Pressure After Emotional Abuse
New Year’s resolutions often come with societal pressure to transform, but if you’re recovering from emotional abuse, they can feel overwhelming and triggering. In this episode, I share why it’s okay to step away from the noise and focus on wha...
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Episode 161
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29:08
Holiday Triggers and Emotional Healing
Holidays can be a minefield of emotions, especially when past traumas resurface. In this episode, I delve into the complexities of holiday triggers and how they amplify everything. We explore understanding why holidays can trigger past tr...
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Episode 159
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23:35
High-Conflict Co-Parenting During the Holidays
Navigating co-parenting challenges with a high-conflict ex can feel overwhelming—especially during the holiday season. In this episode, I share practical strategies to manage last-minute schedule changes, manipulative behavior, and the emotiona...
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Episode 158
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21:15