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You Are Not Crazy
You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
Podcasting since 2022 • 185 episodes
You Are Not Crazy
Latest Episodes
When Gaslighting Silences Your Inner Voice
This episode explores how gaslighting works, highlights red flags such as constant self-doubt and the need to over-apologize, and shares practical strategies for reclaiming your sense of reality. I also unpack the manipulative DARVO tactic—wher...
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Episode 173
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8:44
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Choosing Yourself Isn’t Selfish—It’s Necessary
You are allowed to be a whole person—not just a performance for someone else. If you've been in an emotionally abusive relationship, you may have been taught to compromise your needs, silence your instincts, and tie your worth to someone else's...
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Episode 172
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7:38
Are You Trapped in a High Conflict Divorce with a Narcissist?
In this episode, I discuss the isolating and draining reality of divorcing a narcissist. I share how constant manipulation, gaslighting, and relentless legal battles can leave you feeling lost and unheard. I dive into the challenges...
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Episode 171
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17:42
DARVO: The Manipulation Tactic That Keeps You Questioning Yourself
DARVO (Deny, Attack, Reverse Victim and Offender) is a pattern that keeps you stuck in cycles of self-doubt, confusion, and emotional turmoil. In this episode, I break down how it works, how to recognize it in real time, and—most importantly—ho...
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Episode 168
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9:33
How Cluster B Traits Show Up in Toxic Relationships
This episode is a deep dive into the reality of navigating relationships with individuals who exhibit traits of Cluster B personality disorders—including narcissistic, borderline, antisocial, and histrionic personality disorders. If you've ever...
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Episode 167
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30:00
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