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You're Not Crazy Podcast
You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
Episodes
161 episodes
Is it love or is it control?
Is it love or is it control? Often disguised as love, these relationships operate under a foundation of control. In this episode, I explore the myths surrounding relationship breakdowns, moving beyond the usual assumptions of “incompatibility” ...
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Episode 153
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25:57
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Why we romanticize past toxic relationships
This episode dives into the fascinating (and frustrating) phenomenon of euphoric recall, where our brains play favorites with our memories, shining a spotlight on those rare “happy” moments while tucking away the pain and manipulation ...
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Episode 152
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12:47
Sexual Coercion
Sexual coercion is often misunderstood or overlooked in conversations about consent. It involves pressuring or manipulating someone into sexual activity through verbal, emotional, or physical means. These actions are frequently hidden behind so...
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Episode 151
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1:02:07
Understanding the Mindset of an Abusive Person
Have you wondered how and why they think the way they do? In this episode, I discuss why abusive individuals struggle with self-reflection and accountability. Discover how their fear of being perceived as 'the monster' fuels defensiveness and c...
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Episode 150
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11:05
Insidious and Not-So-Insidious Control
Relationships with an abusive person often end not because of lost love, but due to a loss of control by one partner. This episode dives deep into the subtle tactics that can manipulate and dominate a relationship without you even real...
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Episode 149
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25:57
The Challenge of Setting Boundaries
One of the most distressing aspects of dealing with an emotionally abusive individual is their persistent disregard for boundaries. Most of us are left feeling powerless. In this podcast, we dive into having boundaries for yourself inste...
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Episode 148
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7:55
Seeing Them for Who They Really Are
Are you finding yourself focusing on your abuser's occasional positive traits rather than acknowledging consistent abusive behavior? It’s not uncommon to see only the best versions of them despite their behavior. This episode will help you accu...
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Episode 147
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6:43
A Relationship with someone w/BPD
Ever feel like you've been on a rollercoaster without a seatbelt? Welcome to a relationship with someone w/BPD. In this episode, I want to break down BPD. We will look at understanding the idealization-devaluation cycle typical in BPD relations...
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Episode 146
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17:09
Is Your Relationship Safe?
Do you feel confused all of the time? Are you wondering if they are a safe person? This confusion frequently arises from past trauma resurfacing or the dynamics of the present relationship. This episode provides an honest self-reflection and th...
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Episode 145
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13:37
Are you feeling crazy after a breakup?
Are you feeling crazy after a breakup? The intense emotional upheaval that follows breaking up with a manipulative partner is insane. Many people find themselves questioning their sanity and grapple with self-blame and confusion—emotions often ...
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Episode 144
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20:22
How to Work with Me
Wondering how to work with me? This episode breaks it down.
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Episode 143
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16:32
Are You Becoming Like Them?
Do toxic relationships make you mirror abusive behaviors?In this episode, I explore a common question: am I just like them? I explore whether living with a narcissist or emotionally abusive partner can make us react in ways tha...
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Episode 142
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11:29
"Co-parenting" with a Narcissist: Interview with Chantal Contorines
Chantal Contorines, a high conflict co-parenting coach and mentor, joins me to delve into the complexities of "co-parenting" with a Narcissist. We discuss strategies for being the best advocate for your child.In this episode, we a...
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Episode 141
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39:24
Q & A Episode: Responding to Fan Mail Questions
This is an emotional and Narcissistic abuse Q and A episode. In this episode, I respond to questions sent through the FanMail option on my podcast host. I listeners' questions are answered regarding patterns of abusive behavior and seeking supp...
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Episode 140
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14:51
What Recovery FEELS Like with Paul Colaianni
Today, Paul interviews me! Paul Colaianni brings his unique perspective as both a former emotionally abusive person turned healer. He shares that abusers often employ grooming tactics like mirroring their victim’s interests to gain trust before...
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Episode 139
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49:18
Beginning to Heal
On this episode, I dive into healing from narcissistic and emotional abuse. This episode covers a few various perspectives and a toolkit for recognizing manipulative behaviors, setting personal boundaries, and nurturing self-love.Key ta...
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Episode 138
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9:53
The Three Faces of Your Partner in an Abusive Relationship
Does it feel like you need to heal from multiple versions of one person? It can feel almost impossible to find acceptance and solace as you heal from a person that did not even truly exist. In this episode, I talk about healing from the love bo...
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Episode 137
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22:01
Why It's Okay to Not Be Over It Yet
This episode delves into the emotions that surface when you can't seem to "get over" an abusive partner. It is so hard to move on from an abusive partner you have an attachment to. In this episode, I will discuss why understanding ...
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Episode 136
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10:35
Trauma Bonding is Betrayal Trauma
A trauma bond is not because you have shared trauma. On this episode, I delve into the often misunderstood concept of trauma bonds. Trauma bonds are not formed by shared traumatic experiences but rather through betrayal trauma within the ...
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Episode 135
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16:19
Reclaiming your inner voice with Amy Fielder
Amy Fielder joins us to deep dive into the complexities of trauma, emotional abuse recovery, and reclaiming your inner voice. We explore how to identify manipulative behaviors and set healthy boundaries, strategies for healing after an abusive ...
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Episode 134
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50:47
Borderline Personality Disorder
You aren't sure if they are a Narcissist or not? Are they too emotional to be a Narcissist? Are you actually not sure what or who they are? If you are asking yourself these questions, this is the podcast for you. On this episode, we dive into a...
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Episode 133
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41:56
Recognizing and Resisting Manipulation
Emotional manipulation often wears a disguise; it's subtle, insidious, and frequently masquerades as care or concern. In this episode, I discuss how manipulators tend to play down their actions by focusing on intentions rather than consequences...
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Episode 132
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18:06
Co-Parenting with Grace: Navigating Difficult Waters with Kind Mama Coaching
Co-parenting with a high-conflict ex can be one of the most challenging tasks a parent may face. It requires patience, communication, and above all else, an unwavering focus on the well-being of your child. Tessa from Kind Mama Coaching joins u...
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Season 1
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Episode 131
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1:04:56
Q&A Episode with Jessica Knight
In this episode, I answer pressing questions related to overcoming trauma bonds, whether abusive relationships can be salvaged post-trauma bond, recognizing final straws in leaving toxic relationships, coping with cognitive dissonance, returnin...
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Episode 129
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22:48
Cognitive Dissonance with Kerry McAvoy
Kerry McAvoy joins us to discuss cognitive dissonance—a complex yet crucial concept that can profoundly affect one's clarity during and after an abusive relationship. Through her personal experiences and professional expertise as a retire...
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Episode 130
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39:46