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You Are Not Crazy
You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace.
You feel alone. Misunderstood. Like no one sees the full story—except you.
You question yourself constantly. You wonder if you’re the problem.
You’re not.
This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know.
I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse.
Here, you’ll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust.
This podcast is especially for you if you are:
• Leaving or recovering from an emotionally abusive relationship
• Navigating divorce or post-separation coercive control
• Trying to co-parent with a high-conflict or manipulative partner
• Questioning your reality after gaslighting
• Rebuilding yourself after psychological abuse
You are not crazy. Your nervous system adapted to survive something real.
This is your space to understand what happened, reclaim your truth, and heal—on your terms.
🖤 Learn more and find resources at www.emotionalabusecoach.com
You Are Not Crazy
Latest Episodes
BPD Splitting in Relationships: What It Feels Like and How to Heal
If you've ever felt adored one moment and suddenly on the wrong side of a wall you didn't see coming, this episode is for you.I open with my own experience of being in a relationship where warmth could vanish in an instant — where I repl...
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Why They Never See It: The Psychology Behind Why Personality-Disordered People Don't Know They're the Problem
If you've ever wondered why the person who hurt you seems completely unbothered — even convinced they did nothing wrong — this episode is for you.I break down why people with personality disorders genuinely don't experience themselves as...
Pattern Recognition vs. The Blame Game
There's a difference between someone naming a pattern to seek resolution and someone digging up the past to dodge accountability. If you've ever tried to address what's not working in your relationship and ended up defending yourself instead, t...
When Mental Illness Becomes an Excuse for Abuse
This month’s Patreon episode dives into a theme that kept surfacing in your questions: When does mental illness explain behavior… and when does it become an excuse?Before answering your submissions, I break down what we actually m...
How I Help Clients Untangle High-Conflict Divorce
In this episode, I share what it’s really like to support clients through the chaos of high-conflict divorce — when legal processes, endless emails, and contradictory communication make it nearly impossible to think clearly. I talk about how I ...
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