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You Are Not Crazy
You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
Podcasting since 2022 • 194 episodes
You Are Not Crazy
Latest Episodes
Understanding the Trauma Bond
We dive into the Trauma Bond: how it forms, why it's so hard to leave, and what recovery really looks like. This isn't just about red flags or textbook definitions. This is about the lived experience—the confusion, the craving for relief, the g...
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Episode 182
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36:22
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The Outburst That Isn’t About You: Emotional Storms and BPD Traits
What do you do when the person you love explodes—and it has nothing to do with you, but you’re the one absorbing the damage?In today’s episode, I’m talking about a very specific and disorienting experience: the emotional outbursts that o...
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Episode 181
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11:31
They're Just Avoiding Accountability
In this episode, I unpack how abusers flip the script by dredging up unrelated past events, twisting reality, and using guilt as a weapon to derail accountability. If you've ever found yourself defending a mistake from five years ago while tryi...
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Episode 180
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9:58
The Cumulative Effect: Why It Wasn’t “Just One Thing”
I explore one of the most disorienting realities of surviving an emotionally abusive relationship: the way each incident is treated like it exists in isolation—when in reality, it all added up.I share my personal experience of slowly rea...
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Episode 179
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11:00
When Betrayal Breaks Your Sense of Self
I share the story of a client—“Amanda”—who experienced a devastating betrayal that shattered not only her relationship but her trust in herself. What began as a hopeful, grounded connection turned into a traumatic discovery of infidelity and de...
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Episode 178
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12:41
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