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You're Not Crazy Podcast
You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
Podcasting since 2022 • 176 episodes
You're Not Crazy Podcast
Latest Episodes
Understanding the Capability of Emotionally Abusive People with Paul Colaianni
Can an emotionally abusive person change? Paul Colliani joins me to explore the patterns of manipulative behavior, why some people refuse to take accountability, and how anxious attachment and emotional immaturity play into abusive dynamics.&nb...
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Episode 162
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1:26:27
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Trauma Bonding – Understanding the Addictive Cycle in Toxic Relationships
In this episode, I break down what trauma bonding really means and why it can feel so hard to leave a toxic relationship. Instead of being about sharing past trauma, trauma bonding happens because of a crazy cycle of ups and downs—b...
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Episode 161
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27:03
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Breaking Free from a Toxic Relationship
Traditional breakup rules fall short when you're dealing with a partner whose only goal is to control the narrative—and why the breakup never feels like an ending at all. In this episode, I will discuss:Unpacks the Cycle: Dis...
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Episode 160
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17:01
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Why Am I Stuck?
"Why am I stuck?" In this episode, I unpack the layers of trauma bonding, cognitive dissonance, gaslighting, and self-blame that keep survivors tethered to their abusers long after the relationship ends.I share insights from my own heali...
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Episode 159
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21:59
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Fear of Abandonment vs. Pushing People Away: Breaking the Cycle of Chaos in Relationships
How can a fear of abandonment lead to pushing people away? In this episode, I explore the complexities of anxious attachment, traits of Borderline Personality Disorder (BPD), and how self-awareness can pave the way for healthier relationships.<...
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Episode 158
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17:46
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