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You Are Not Crazy
You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
You Are Not Crazy
The Yellow Rock Method for Communicating with a Narcissistic Co-Parent
Are you Co-Parenting with a Narcissist? The yellow rock method is a spin on the gray rock method. This episode unpacks and explains Tina Swithin's Yellow Rock Method which is designed to diffuse conflict while setting boundaries with your ex. If you listened to my episode on Parallel Parenting, this one is really important to listen to 2nd.
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
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