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You Are Not Crazy
You’re exhausted from over-functioning, always managing the chaos just to make it seem okay. You feel alone. Misunderstood. Like no one sees the full story—except you.
Your friends don’t get it. You question yourself constantly. You wonder if you're the problem. You're not.
I understand—because I’ve been there. I know what it’s like to be stuck in an emotionally abusive relationship, gaslit into silence, and walking on eggshells every day.
This podcast is here to help you feel seen. To help you make sense of the confusion. To show you that you're not crazy—and you're not alone.
Whether you’re navigating narcissistic abuse, trauma bonding, or post-separation control, you’ll find clarity, validation, and language for what’s actually happening.
This is your space to reclaim your truth and begin healing—on your terms.
🖤 Learn more and find resources at www.emotionalabusecoach.com
You Are Not Crazy
Breaking Free from a Toxic Relationship
Traditional breakup rules fall short when you're dealing with a partner whose only goal is to control the narrative—and why the breakup never feels like an ending at all. In this episode, I will discuss:
- Unpacks the Cycle: Discover how manipulative behaviors like gaslighting, guilt-tripping, and isolation keep you stuck, even when you know you deserve better.
- Sets New Boundaries: Learn actionable steps to reclaim your power by enforcing non-negotiable boundaries and embracing a no-contact approach for your emotional safety.
- Reclaims Your Narrative: Understand why empty promises don't align with ongoing patterns of manipulation, and how you can validate your own experience to begin the healing process.
Whether you're questioning your reality, struggling with mixed signals, or simply need reassurance that you're not alone, this episode offers the validation, insights, and strategies you need to move forward.
*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner