.png)
You're Not Crazy Podcast
You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
You're Not Crazy Podcast
Trauma Bonding – Understanding the Addictive Cycle in Toxic Relationships
In this episode, I break down what trauma bonding really means and why it can feel so hard to leave a toxic relationship.
Instead of being about sharing past trauma, trauma bonding happens because of a crazy cycle of ups and downs—brief moments of love and kindness that keep you holding on even when you're being hurt.
In this episode, I discuss how these roller coaster relationships work and why promises to change often end up being tricks to keep you stuck. I also share simple tips on how to spot these harmful patterns, set clear boundaries, and take back control of your life.
If you’ve ever felt trapped in a relationship that just isn’t right, this episode offers straightforward advice and real steps to start healing.
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
.jpg)