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You Are Not Crazy
You’re exhausted from over-functioning, always managing the chaos just to make it seem okay. You feel alone. Misunderstood. Like no one sees the full story—except you.
Your friends don’t get it. You question yourself constantly. You wonder if you're the problem. You're not.
I understand—because I’ve been there. I know what it’s like to be stuck in an emotionally abusive relationship, gaslit into silence, and walking on eggshells every day.
This podcast is here to help you feel seen. To help you make sense of the confusion. To show you that you're not crazy—and you're not alone.
Whether you’re navigating narcissistic abuse, trauma bonding, or post-separation control, you’ll find clarity, validation, and language for what’s actually happening.
This is your space to reclaim your truth and begin healing—on your terms.
🖤 Learn more and find resources at www.emotionalabusecoach.com
You Are Not Crazy
When It Was Never About Change: Understanding the Psychology Behind Cluster B Abuse
Dr. Kerry McAvoy joins me to discuss the most confusing and painful parts of surviving a relationship with someone who has Cluster B traits, including narcissistic, antisocial, borderline, and histrionic personality disorders.
We explore:
- The neurological and psychological reasons why people with Cluster B disorders don’t change
- Why survivors feel crazy, confused, and exhausted—and why that’s by design
- How splitting, emotional dysregulation, and weaponized remorse show up in real relationships
- The difference between low capacity and emotional immaturity vs. willful abuse
- How to tell if the “person you miss” was ever real—or just the hook
- Why grief work is essential when letting go of the fantasy version of who you thought they were
Dr. Kerry offers insight from both her clinical background and lived experience. If you’ve ever asked yourself “Why won’t they change?” or “Was any of it real?”—this episode will help you understand why the answer is more devastating and liberating than you thought.
Learn more about Dr. Kerry McAvoy’s work and grab her book Love You More at kerrymcavoyphd.com.
To join her Toxic-Free Relationship Club
Join the Patreon: https://patreon.com/Youarenotcrazy
*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
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