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You Are Not Crazy
You’re exhausted from over-functioning, always managing the chaos just to make it seem okay. You feel alone. Misunderstood. Like no one sees the full story—except you.
Your friends don’t get it. You question yourself constantly. You wonder if you're the problem. You're not.
I understand—because I’ve been there. I know what it’s like to be stuck in an emotionally abusive relationship, gaslit into silence, and walking on eggshells every day.
This podcast is here to help you feel seen. To help you make sense of the confusion. To show you that you're not crazy—and you're not alone.
Whether you’re navigating narcissistic abuse, trauma bonding, or post-separation control, you’ll find clarity, validation, and language for what’s actually happening.
This is your space to reclaim your truth and begin healing—on your terms.
🖤 Learn more and find resources at www.emotionalabusecoach.com
You Are Not Crazy
How to Document DARVO in Family Court
This episode builds off of last weeks where I disussed DARVO in Family Court. I cover exactly how to capture DARVO behavior in a way that lawyers, GALs, and court professionals can actually understand.
You’ll learn how to:
- Identify the denial, attack, and role reversal phases in real-time.
- Translate emotional chaos into factual, court-readable documentation.
- Recognize when the abuser is using the legal system as a weapon.
- Communicate patterns to your attorney without being dismissed or labeled “high conflict.”
This episode will help you see that what’s happening isn’t “miscommunication” — it’s manipulation, and you can show the truth, clearly and strategically, without losing yourself in the process.
For more support, visit emotionalabusecoach.com and https://jessicaknight.thinkific.com/courses/documentation
Join the Patreon: https://patreon.com/Youarenotcrazy
*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
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