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You Are Not Crazy
You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace.
You feel alone. Misunderstood. Like no one sees the full story—except you.
You question yourself constantly. You wonder if you’re the problem.
You’re not.
This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know.
I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse.
Here, you’ll learn to recognize the patterns of narcissistic abuse, understand the psychology of trauma bonding, and rebuild your sense of clarity, stability, and self-trust.
This podcast is especially for you if you are:
• Leaving or recovering from an emotionally abusive relationship
• Navigating divorce or post-separation coercive control
• Trying to co-parent with a high-conflict or manipulative partner
• Questioning your reality after gaslighting
• Rebuilding yourself after psychological abuse
You are not crazy. Your nervous system adapted to survive something real.
This is your space to understand what happened, reclaim your truth, and heal—on your terms.
🖤 Learn more and find resources at www.emotionalabusecoach.com
You Are Not Crazy
You Were Never the Problem with Najwa Zebian
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you have ever walked away from a relationship, or a parent, or a childhood, and still found yourself waiting for the person who hurt you to finally acknowledge what they did, this episode is going to reach something in you.
Najwa Zebian is a writer, speaker, and the host of the podcast Beyond Words. Her work has reached millions of people around the world, and her new book is called The One Who Broke You Can't Heal You.
I have been following her for years. A client sent me one of her videos at a time when I was carrying my own version of what my client was going through, and I have gone back to that video more times than I can count.
In this conversation, we talk about the childhood wounds that quietly run the show in your adult relationships, why you keep finding yourself in rooms that feel familiar in all the wrong ways, and why the person who broke you is quite literally not the one who can put you back together. We get into inner child work in a way that I think will reach even the people who have always resisted it, including what happens the first time you try to show up for your younger self and she doesn't even look at you. We talk about the difference between compromise and self-sacrifice, what it means when they get worse after you start setting limits, and why healing is hard in a completely different way than staying is hard.
Website: https://najwazebian.com
Books: https://najwazebian.com/books
Podcast (Beyond Words): https://podcasts.apple.com/us/podcast/beyond-words-with-najwa-zebian/id1827674653
Instagram / TikTok / Facebook / YouTube: @najwazebian
Pre-order / order The One Who Broke You Can't Heal You: https://amzn.to/4v4rgit
*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*
Join the Patreon: https://patreon.com/Youarenotcrazy
*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
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